Posture For Your Pelvis!

Rachael Wilder, LMT
May 14, 2018
1 min read

Updated: Nov 6

Photo credit Beth Scupham. Therapeutic massage St. Paul, MN. Image of toddler squatting with text pointing out postural accuracies (upright torso, knees over (but not beyond) toes, weight on heels, feet shoulder-width).

It has been awhile since I have written something to share! I have been learning so much about pelvic health and dysfunction from a program of Isa Herrera, PT. She is a phenomenal physical therapist based in New York City who focuses solely on the pelvis. She has a lot to teach, and I am soaking it up! I wanted to share some information I have compiled about posture and pelvic health. There is SO MUCH we can do with our daily habits to improve our health, and here are some big ones I couldn't wait to share. Depending on your body and life, you may need help getting out of injury or dysfunction (beyond these tools), so don't hesitate to reach out!

© May 2018. Rachael Wilder, LMT. This blog post written by ME, not AI! Please credit me with my name and a link to this page when using this material. Posture baby photo credit Beth Scupham. Thank you!