Rachael Wilder, LMT

Specialties

​

Musculoskeletal system health

Prenatal/postnatal massage

Stress reduction

Pain resolution

Health education

Wellness encouragement

Welcome!

 

To begin, I grew up on the Saint Croix river in eastern Minnesota, traversing sandstone cliffs and swimming as often as possible--learning daily about nature, human and not. As a young adult, the complexity of human nature grew, traveling and living in "intentional communities". The physical demands of rural life led me to explore bodywork in many of its' forms, and eventually to massage therapy.  

 

As a massage therapist since 2009, I come from a background of anatomically and energetically focused structural work. My training at Lauterstein-Conway Massage School, through the Upledger Institute, and with the Arvigo Institute brings my skills, interest and personal life experience into my practice. I am grateful and honored to have the ability to address peoples' needs through all of these modalities. I have had many skilled and wonderful teachers!

 

My initial and advanced training in massage therapy, experience in addressing chronic pain, stress and injury, and the rich education I have received in abdominal massage have given me a wide lens to address your concerns in a customized way. Whether you are coming in for life's aches and pains, repetitive stress, prenatal / postpartum support or general life stress, I will meet you there! My studio is centrally located in St. Paul with abundant street parking. I look forward to meeting you and helping to open the pathway towards health!