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May 14, 2018

Great tips for pelvic health in your daily life!

September 5, 2017

As a young adult, I relied for many years on Planned Parenthood for my pap smears and sexual health care.  I am so grateful to them for providing care to millions of women around the country...life-saving care.  I have and will continue to support their efforts through...

June 28, 2017

Welcome to another Texas summer!  We are all likely experts at staying cool, but there are always new ideas and old reminders!  My main goal here, really, is to share with you my very favorite hot weather recipe.  I ate it pretty much every day last summer, and I am we...

Whether your own menstrual cycle is currently manifesting in a healthy way or not, your body is doing it's best to move with the rhythms of nature.  Numerous physical and energetic elements are at play, changing every day...so many, it's difficult to understand...

November 25, 2016

Give the gift of health...and save!

Enjoy my new super-easy way to purchase your family, friends, coworkers and other loved ones gift certificates!  All laid out in the "shop" tab, you can purchase them online, then let me know how you want them to be received.  I can s...

November 18, 2016

Waking Up from Modern Sleep-Debt

When is the last time you woke up and thought, “Wow, that was a really great nights sleep”?  How often does that happen to you?  Did you used to sleep well, but at some point that changed?  Our quantity and quality of our sleep has decli...

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Posture For Your Pelvis!

May 14, 2018

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