Throwback Thyroid: Seeing the Roots of Hashimoto’s Staring Right At Me
Recently, my mom gave me my ‘memory box’...items that one usually gets after the death of their parent(s). She is seemingly far from...
Posture For Your Pelvis!
Great tips for pelvic health in your daily life!
Alternative Pelvic Care for Women (and Men!)
As a young adult, I relied for many years on Planned Parenthood for my pap smears and sexual health care. I am so grateful to them for...
Hey, Cool It!
Welcome to another Texas summer! We are all likely experts at staying cool, but there are always new ideas and old reminders! My main...
The Seasons of your Cycle
Whether your own menstrual cycle is currently manifesting in a healthy way or not, your body is doing it's best to move with the rhythms
Sleeping Freely
Waking Up from Modern Sleep-Debt When is the last time you woke up and thought, “Wow, that was a really great nights sleep”? How often...
