Posture For Your Pelvis!
Great tips for pelvic health in your daily life!
Alternative Pelvic Care for Women (and Men!)
As a young adult, I relied for many years on Planned Parenthood for my pap smears and sexual health care. I am so grateful to them for...
Hey, Cool It!
Welcome to another Texas summer! We are all likely experts at staying cool, but there are always new ideas and old reminders! My main...
The Seasons of your Cycle
Whether your own menstrual cycle is currently manifesting in a healthy way or not, your body is doing it's best to move with the rhythms
Holy Day Season 2016
Give the gift of health...and save! Enjoy my new super-easy way to purchase your family, friends, coworkers and other loved ones gift...
Sleeping Freely
Waking Up from Modern Sleep-Debt When is the last time you woke up and thought, “Wow, that was a really great nights sleep”? How often...
