Rachael Wilder, LMT

Recently, my mom gave me my ‘memory box’...items that one usually gets after the death of their parent(s). She is seemingly far from death, but has always found joy not only in organizing and giving but also enjoying memories together. If one day she does indeed pass, I will not be surprised to find her place all packed up with movers scheduled! While looking through old photos I came across a number of them like this one, with me looking like this… so very tired!   Historica

Great tips for pelvic health in your daily life!

Welcome to another steamy summer! We are all likely experts at staying cool, but there are always new ideas and old reminders! My main goal here, really, is to share with you my very favorite hot weather recipe. I ate it pretty much every day last summer, and I am well on my way this one! My Vitamix makes 4 pints, so I can mix up a batch and have good food on the run for the week. It's a great snack on it's own, or make a meal out of it by adding crackers or protein. He

Whether your own menstrual cycle is currently manifesting in a healthy way or not, your body is doing it's best to move with the rhythms

Waking Up from Modern Sleep-Debt When is the last time you woke up and thought, “Wow, that was a really great nights sleep”? How often does that happen to you? Did you used to sleep well, but at some point that changed? Our quantity and quality of our sleep has declined steadily over time, with in-home technology being a key marker for its disruption. A lot happens while we sleep--body processes that we could not do without, so the implications of good sleep are huge for