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Massage MN Saint Paul
1. What is castor oil?
     ~Castor Oil Speeds up Recovery and Improves Immunity. (video link)
       ~Immunomodulation Through Castor Oil Packs. (article link)

2. How and why do I use a Faja:
       ~The Skinny on Postpartum Belly Binding. (NOTE: You don't need to buy an expensive version...a traditional faja will do! The health
           information here is great...take or leave the weight loss parts!)  (article link)

       ~Tying a Faja. (video link)
       ~Tying a Faja at Home.  (video link)

3. Why vaginal steaming/bajos?
     ~Rosita Arvigo on Yoni Steams. (article link)
      ~Vaginal Steams for Preconception to Postpartum with Rosita Arvigo. (audio link)
      ~Steamy Chick: Demystifying the V Steam. (video link)
      ~Kristina Grish: A What Steam? (article link)

4. How to work on your cesarean scar:
       ~C Section Scar Massage. (video link)

5. Other educational info by Rosita Arvigo:
     ~Preview to movie Sastun. (video link)
       ~Traditional Maya Healing for Fertility and Menstrual Irregularities. (audio link)
       ~Rosita's personal website: books, articles, workshops and more! (web link)

6. Other educational info:
       ~Endometriosis, Immune Dysfunction and the Microbiome. (article link)

7. Cultural Appropriation:
     ~Not Your Idea: Cultural Appropriation in the Birthing Community. (article link)
       ~A Chicano Community in San Diego is Outraged Over a White Woman's Attempt to Open a Modern Fruteria. (article link)

                                                                                                                                 Photo by Nick Collister

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