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1. What is castor oil?
~Castor Oil Speeds up Recovery and Improves Immunity. (video link)
~Immunomodulation Through Castor Oil Packs. (article link)
2. How and why do I use a Faja:
~The Skinny on Postpartum Belly Binding. (NOTE: You don't need to buy an expensive version...a traditional faja will do! The health
information here is great...take or leave the weight loss parts!) (article link)
~Tying a Faja. (video link)
~Tying a Faja at Home. (video link)
3. Why vaginal steaming/bajos?
~Rosita Arvigo on Yoni Steams. (article link)
~Vaginal Steams for Preconception to Postpartum with Rosita Arvigo. (audio link)
~Steamy Chick: Demystifying the V Steam. (video link)
~Kristina Grish: A What Steam? (article link)
4. How to work on your cesarean scar:
~C Section Scar Massage. (video link)
5. Other educational info by Rosita Arvigo:
~Preview to movie Sastun. (video link)
~Traditional Maya Healing for Fertility and Menstrual Irregularities. (audio link)
~Rosita's personal website: books, articles, workshops and more! (web link)
6. Other educational info:
~Endometriosis, Immune Dysfunction and the Microbiome. (article link)
7. Cultural Appropriation:
~Not Your Idea: Cultural Appropriation in the Birthing Community. (article link)
~A Chicano Community in San Diego is Outraged Over a White Woman's Attempt to Open a Modern Fruteria. (article link)
Photo by Nick Collister
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