Posture For Your Pelvis!

May 14, 2018

 

 It has been awhile since I have written something to share!  I have been learning so much about pelvic health and dysfunction from a program of Isa Herrera, PT.  She is a phenomenal physical therapist based in New York City who focuses solely on the pelvis.  She has a lot to teach, and I am soaking it up!  I wanted to share some information I have compiled about posture and pelvic health.  There is SO MUCH we can do with our daily habits to improve our health, and here are some big ones I couldn't wait to share.  Depending on your body and life, you may need help getting out of injury or dysfunction (beyond these tools), so don't hesitate to reach out!

 

 

 

© May 2018.  Rachael Wilder, LMT.  Please credit me with my name and a link to this page when using this material.  Posture baby photo credit Beth Scupham. Thank you!

 

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May 14, 2018

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