November 25, 2016

Give the gift of health...and save!

Enjoy my new super-easy way to purchase your family, friends, coworkers and other loved ones gift certificates!  All laid out in the "shop" tab, you can purchase them online, then let me know how you want them to be received.  I can s...

November 18, 2016

Waking Up from Modern Sleep-Debt

When is the last time you woke up and thought, “Wow, that was a really great nights sleep”?  How often does that happen to you?  Did you used to sleep well, but at some point that changed?  Our quantity and quality of our sleep has decli...

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Posture For Your Pelvis!

May 14, 2018

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